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Gentle Yoga
Aired -
Ilana Beigel
Ilana Beigel, M.A., Kripalu Faculty member, is a passionate and inspiring facilitator who has been devoted to practicing and sharing Kripalu Yoga since 1997. Known for her ability to make ancient wisdom accessibl...
Join Kripalu faculty for a meditative, fluid, and soothing class suitable for beginners and seasoned practitioners alike. In this class, experience slow movements to warm your body and release muscular tension, breathing techniques to calm your nervous system, and simple postures to help build stability.