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Pranayama & Mindful Movement for Mental Focus
Aired -
Christine Bissonnette
Christine Bissonnette, Kripalu E-RYT 500, LMT, Integrated Positional Therapist,Yoga Alliance YACEP Continuing Ed provider and NCBTMB Continuing Ed provider for Bodyworkers brings over two decades of experience t...
Breath is the essence of life; a simple change in the way we breathe, and add small mindful movement, could cause a huge change in the quality and longevity of our life. Pranayama, the practice of the breath, is the key to our overall well being, improving our physical, mental and physiological health and balance.