15min Silent Sit Meditation

Aired Thu, 5/9/24 4:35-4:50 PM UTC

Christine Bissonnette

Christine Bissonnette, Kripalu E-RYT 500, LMT, Integrated Positional Therapist,Yoga Alliance YACEP Continuing Ed provider and NCBTMB Continuing Ed provider for Bodyworkers brings over two decades of experience t...

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In this experiential workshop, you will practice the art of stillness, consciousness, and awareness. Through the technique of mindfulness and focusing on the breath you will learn to train and calm the mind.