4
Intermediate Yoga
Aired -
Rachael Plaine
Rachael Plaine is a Berkshire-based yoga instructor who has always had a passion for dance and movement. She earned a bachelor's in dance from the University of Massachusetts Amherst and in 2011, received her Kri...
FOR | All levels; ideal for those with an existing practice and open for newcomers who want to expand their practice
Join Kripalu faculty for a moderately paced, all-levels yoga class and explore the balance between effort and ease. Strengthen your body through moderately paced flow and longer holds and strengthen your mind through meditation and breathing practices.