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Relax & Unwind
Aired -
Rachel Stine
Rachel Stine
https://rachelmstine.com/
ERYT 500
YACEP
Rachel is a 500 hour certified Kripalu trained yoga instructor with over 12 years of experience as well as an outdoor guide, sound healer and Ayurvedic pract...
Relax and Unwind Yoga provides a sequence of relaxing stretches, calming poses, and soothing breathing techniques in the evening to support relaxation and more restful sleep. The intention of the class is to regulate the nervous system and gather a body/mind sense of calm, ease, and relaxation. This class may include a mixture of gentle, yin, and restorative yoga as well as guided breathing and meditation, and/or Yoga Nidra.