3
Vinyasa Flow
Aired -
Rachel Stine
Rachel Stine
https://rachelmstine.com/
ERYT 500
YACEP
Rachel is a 500 hour certified Kripalu trained yoga instructor with over 12 years of experience as well as an outdoor guide, sound healer and Ayurvedic pract...
VINYASA offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.