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25min Meditation
Aired -
Ilana Beigel
Ilana Beigel, M.A., Kripalu Faculty member, is a passionate and inspiring facilitator who has been devoted to practicing and sharing Kripalu Yoga since 1997. Known for her ability to make ancient wisdom accessibl...
This guided meditation develops awareness of meeting the present moment in a curious, compassionate, and non-judgmental way. The class begins with a short group guided instruction and will include mostly silent reflection to develop a deeper connection to self, others, and life.